You must accumulate the total distance within the time and dates of the event. Please try not to leave it to the last minute.
You can run/walk as many times as you want to accumulate all of the distance.
You can run anywhere in the world as long as you can get a GPS signal.
To use the automated syncing, you must use Strava or use a GPS running app and have it linked with Strava.
Your activity must be set to 'run', 'walk', 'treadmill' or 'virtual run'.
If you do not use Strava, you can use our 'Add Run' feature to manually upload your run/walks from your GPS based app.
Pedometers are not allowed.
No cheating - Use of any form of transport other than your own body is not allowed. RFTW will check the results after each event and prizes will not be awarded to runners who are quicker than Olympians.