You must complete your chosen distance in one run.
You may try several times to complete the full distance if you are still within the event dates.
You must complete your run within the time and dates of the event. Please do not leave it to the last minute.
You can run anywhere in the world as long as you can get a GPS signal.
You must use a GPS running app and have it linked with Strava.
The activity must be a 'run' or 'walk' for it to be synced.
Pedometers are not allowed.
No cheating - Use of any form of transport other than your own body is not allowed. RFTW will check the results after each event and prizes will not be awarded to runners who are quicker than Olympians.
You cannot change distance category once you have entered the event.