The fourth practice event on RFTW. Just find a place to run within the time allocation of the event and make sure you track it with Strava (or another GPS app that you can link to Strava). As soon as you finish the run, we'll do the rest so you can just sit back, take a bath, have a massage and wait for your reward in the post.
All runners of any distance completing this event will receive one of these rubber drinks coasters. Use for your refreshing post run beverage or even a nice hot brew in front of the athletics championships on TV.
For our practice events in 2019, all donations will go towards ‘Versus Arthritis’, which is a charity that funds research into preventions of arthritis and also support for those who unfortunately have to try to live with it. Arthritis makes running, along with many other activities, extremely difficult, with some conditions such that one cannot get out of bed at all. Let's try to help this great cause so more people can enjoy what we love - running!
Everyone who completes their chosen distance will go into the hat to win one of five boxes of great prizes, worth £25 each!