This is a FREE practice run to get you used to Run For The World. All you need to do is complete the distance that you choose in a single run/walk using Strava, if you would like to use our automated system, or any other GPS based app, within the dates of the event and you will receive a reward.
For this Practice Run, we are giving away RFTW mini resistance bands. These are perfect for stretching and gaining mobility in your ankles. You can also use it to keep your knees together when squatting to help your form.
For the practice events in RFTW's first year, all donations will go towards ‘Versus Arthritis’, which is a charity that funds research into preventions of arthritis and also support for those who unfortunately have to try to live with it. Arthritis makes running, along with many other activities, extremely difficult, with some conditions such that one cannot get out of bed at all. Let's try to help this great cause so more people can enjoy what we love - running!
Everyone who completes their chosen distance will go into the hat to win one of five boxes of great prizes, worth £25 each!