You can accumulate your total chosen distance at any time from signing up - there is no specific timeframe.
You can run as many times as you want to accumulate all of your chosen distance.
You can run anywhere in the world as long as you can get a GPS signal.
You must use a GPS running app and have it linked with Strava.
Your activity must be set to 'run', 'walk', 'treadmill' or 'virtual run'.
Pedometers or treadmill runs are not allowed.
No cheating - Use of any form of transport other than your own body is not allowed. RFTW will check the results after each event and prizes will not be awarded to runners who are quicker than Olympians.
You cannot change distance category once you have entered the event however you may enter multiple categories if available.
Please note that only one Open style accumulation event will sync at one time.